Stresshantering i vardagen

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REGION VÄSTERBOTTEN

Joad - en skalbar virtuell behandlings- och preventionsmodell för hem och arbetsplats för egenvård

Stress har kallats ”2000 talets tysta hälsoepidemin” av WHO och det behövs nya innovativa metoder för att motverka moderna samhällets inverkan på vår hälsa. Målsättningen med Joad är att utveckla en skalbar virtuell behandlings- och preventionsmodell för hem och arbetsplats för egenvård i samband med stressrelaterad psykisk ohälsa. Modellen innehåller såväl ett 8 veckors behandlingskoncept såväl som guidade single sessions i form av enstaka guidade mindfulnessövningar.

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PROJEKTFAKTA

KATEGORI:

Prevention, Produkter för egenvård

KOORDINATOR:

REGION VÄSTERBOTTEN

PROJEKTNUMMER:

2021-01708

BIDRAG:

497 812 kr

STARTDATUM:

september 1, 2021

SLUTDATUM:

augusti 31, 2023

PROJEKTSTATUS:

Pågående

NY SÖKNING